Jontie Hays & Be Whole Counseling
LCSW, CMHMP
Natural Solutions for the Whole Person
What Is EMDR Suitable For?
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Anxiety, panic attacks, and phobias
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Eating disorders
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Grief and loss
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Performance anxiety
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Post-Traumatic Stress Disorder (PTSD) and other trauma and stress-related issues
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Sexual assault
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Sleep disturbance
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Violence and abuse
EMDR
Eye Movement Desensitization Reprocessing
What is EMDR?
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Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences.
How is this Differnt than "Talk Therapy"?
EMDR therapy doesn’t require talking in detail about a distressing issue. EMDR instead focuses on changing the emotions, thoughts or behaviors that result from a distressing experience (trauma).